Juice cleanses
Since juice doesn’t have fiber, it doesn’t have the same digestion needs as regular food. Nutrients are more easily absorbed by your body.
Common juice cleanse recipes include the following fruits:
- Apples
- Lemon
- Pineapple
- Oranges
- Grapes
- Strawberry
- Lime
- Pear
Benefits of a juice cleanse /detox
- Helps you lose weight quickly.
- Improves nutrient absorption.
- Feeds good bacteria in your gut.
- Helps lower cholesterol.
- Helps detox your liver.
- Lowers blood sugar levels.
- Improves your skin.
- Broadens the range of vegetables you eat.
- Improves athletic performance.
Common juice cleanse recipes include the following vegetables:
- Celery
- Cucumber
- Kale
- Carrots
- Spinach
- Beets
- Zucchini
Common juice cleanse recipes include the following herbs and spices:
- Ginger
- Mint
- Parsley
- Turmeric root
If you're attempting to make it as weightloss friendly as possible avoid the fruits with sugars such as oranges, pineapple etc
During the juice cleanse, aim to drink detox juice every 2 – 2 ½ hours and try to be consistent (set an alarm for Skipping a green juice may disrupt your blood sugar levels and cause you to go off the juice detox.
Recipes
Green juice recipe
- 2 green apples
- 3 stalks celery no leaves
- 1 cucumber
- 8 leaves kale
- 1/2 lemon peeled
- 1 piece fresh ginger
- mint
Lemon apple juice recipe
- 2 lemons
- 4 apples
- 2 cucumbers
- 1 cup water
Beet cleanser juice recipe
- 2 lemons
- 2 carrots
- 2 apples
- 2 beets
Anti allergy juice recipe
- 1 cucumber
- 1 cup pineapple
- 1 lemon
- 1 cup seedless grapes
- 1/2 cup parsley
- 1 apple
- 1 mint
Liver detox juice recipe
- 1 beet, scrubbed
- One handful of greens, (dandelion greens are perfect for the liver)
- 1 apple
- 1 cucumber
- 1 lemon
- Turmeric root
Energy booster juice recipes
Green booster Juice
- 4 green apples
- 350 gm celery sticks
- 500 gm spinach
Orange booster Juice
- 4 oranges
- 2 Red apples
- 500 gm carrrots
For more recipes check out this link
https://www.healthline.com/health/juice-immune-system-boost#beet-carrot-ginger-apple